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Calories & nutrition

TDEE calculator

Estimate daily maintenance calories from your age, height, weight and activity level.

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Your estimate

Add your details to calculate your result.

How this estimate is calculated

Mifflin–St Jeor: 10 × kg + 6.25 × cm − 5 × age, plus 5 for male or minus 161 for female. Multiply resting energy by the selected activity factor (1.2–1.9).

An adult planning estimate, not a measured metabolic rate. Activity factors are approximations; individual energy needs vary.

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